Sometimes it's hard to believe that the small painful events in our childhood deserve the term - "Trauma". It can easily look to events such as physical and sexual abuse, neglect, or death of a parent or sibling to be traumatic. But there are also minor injuries in childhood, occurring from circumstances in their daily lives ... How do you make an error in a humble classroom and a mean teacher you or be prevented by a series of "popular" crowd and you're feelingalone and abandoned, or you will be teased and bullied by an older sibling or classmate. Each of these events of childhood can turn left into the traumas that remain stuck in your consciousness and have effects later in adulthood. Sometimes the more subtle experiences, as repeatedly employed by, but well-intentioned parents may be more difficult to cure because it is harder to recognize the experience as "traumatic neglect.
When a traumatic memory is, it stays with you. With this memoryis the strong emotional painful feeling that you were at the time of the event along with negative beliefs about themselves that can stop in time. Stuck These thoughts, images and sensations in the body and mind and you could affect as an adult. Negative beliefs like "It's my fault," or I am unlovable "or" I'm not good enough, you can your current reality. Low self-esteem, shame, depression and anxiety symptoms are distorted, which develop as a result of childhood trauma.
One of the firstSteps in the recovery of healing from childhood trauma is to realize what happened. Whether the injury is large or small, there is a tendency to minimize their impact or dismiss, the associated feelings. We can keep old ideas that crying about something in the past makes us weak or weaker opens us to further humiliation. Thus, it is easier to stuff it down, to deny what happened, and say that our feelings do not matter.
When this happens, the injury childhoodcan use our old perspective as a child that put limits of knowledge and experience. It is hard to accept that something good can re-experiencing or sharing our painful memories come to past injuries. But it is through this first step to recognize the trauma that the injured child can heal and develop into an opportunity to have a new and fresh perspective that is grounded in contemporary reality.
See Also : ทำบุญวันเกิด allenqheiser.blogspot.com reesesclayto.blogspot.com ashleypschweitzer.blogspot.com
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